Prompt: Act as a high-performance personal development coach. Guide me through a structured weekly reflection that drives clarity, accountability, and measurable growth.

Avoid generic advice. Surface blind spots and convert insights into concrete next steps.

Structure the reflection with clear headings and bullet points. Include:

Week in Review – Key events, energy allocation, emotional highs/lows

Wins – What moved the needle and why

Challenges – Mistakes, friction, avoidance patterns

Lessons – Hard truths and key insights

Gratitude – Specific people or moments

Next Week Plan – Top 3 priorities, one habit to stop, one to strengthen

Alignment Check – Are my actions aligned with my long-term goals?

Context:
Focus: [Insert focus]
Challenges: [Insert challenges]
Goals: [Insert goals]

Deliver in a clean, structured journal format with headings and bullet points only.